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ON THE
RIVER

Rowing is a sport that builds community, teamwork, strength, endurance, and resilience.

It is a relentless pursuit of excellence.

Come join the crew to see if you have a dragon within.

ROWING
FUNDAMENTALS

USRowing is an excellent resource for all your all your rowing information needs. 

You can find all the basic information about rowing (sweep rowing and sculling) to help you get more familiar with the terms, equipment, and techniques at their site here.

The Boat

Rowing shells (boats) are designed to be light weight to go faster. A single scull, on average is about 27 feet long and weighs only around 31 pounds. This weight per rower ratio, in general, continues even up to the largest boats. An 8+ is around 60 feet long and weights 240-250 pounds. That means that every rower in the boat, needs to be able to lift over-head, then carry on their shoulders, their fair share - at least 30 pounds.

When rowing, a rower need to be able to "pull their weight" (this is often measured on an erg - indoor rowing machine) plus the weight of their share of the boat (30+ pounds). This helps ensure the health and safety of the rower and their teammates.

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The RACE

There are generally 2 types of races that boats will take part in:

Sprint Race: Most races that are held in the spring and early summer feature side by side racing, or sprint racing. All the boats start at the same time from a stationary position and the winner is the boat that crosses the finish line first. The number of boats in a race typically varies between two (which is sometimes referred to as a dual race) to six, but any number of boats can start together if the course is wide enough. The standard length races for the Olympics and the World Rowing Championships is 2 kilometers (1.24 mi) long; 1.5 kilometers (0.93 mi) - 2 kilometers (1.24 mi) for US high school races on the east coast; and 1,000 meters for masters rowers (rowers older than 27). That translates for us to .62 miles and approximately 4 minutes of all out rowing.

Head Race: are typically held in the fall, winter and sometimes spring seasons. In this form of racing, boats race against the clock where the crew or rower completing the course in the shortest time in their age, ability and boat-class category is deemed the winner. Boats begin with a rolling start at intervals of 10 – 20 seconds, and are timed over a set distance. Faster boats often pass slower boats that started before them - called "walking" another boat. Head race courses usually vary in length from 2,000 meters (1.24 mi) to 12,000 meters (7.46 mi). Most Master's head race regattas are 5,000 meters. Again for us, approximately 3.11 miles and 20-25 minutes of non-stop rowing.

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NVRC's Women's 8+ racing on the Thames River in London, 2017

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The Jargon

Rowing, like so many other sports that has been in existence for generations, has it's own unique, and extensive, vocabulary. Below are 2 fairly comprehensive lists of the rowing jargon you will encounter on an almost daily basis when you start rowing.

Rowers
Coxswains

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