© 2016 by Northern Virginia Rowing Club. Proudly created with Wix.com

  • Facebook App Icon
Our 2019 Learn to Row classes for 2019 are now full!
and we are no longer taking registrations for this year.
If you missed it, please check back in March 2020!
Learn to Row

Adult men and women (21+):  Are you interested in…

 

      Getting fit?

      Making new friends?

      Enjoying the “great outdoors”?

      Learning a new skill?

 

If you answered YES to any of these, Northern Virginia Rowing Club invites you to LEARN TO ROW with us this summer!

 

Rowing is a total body, low impact workout that surpasses any other sport. Rowing incorporates the use of your legs (70%), core (20%) and upper body (10%) while providing an aerobic and/or anaerobic workout. Rowing is also ideal cross-training for other sports and activities.

 

The Learn to Row (LTR) program is designed to take adults (21 and older) from never having been in a boat to rowing by 8s by the end of the session. No one is too old (members range from their 20's to 60's) and no experience is necessary! Novice coxswains are welcome too.

This is the perfect opportunity to try something new for a few weeks to see if you like it - and if you do (which we know you will!) - you can keep rowing with us, and your new friends, throughout the summer and fall.

 

The program costs $200 for 9 sessions. Attendance at every session is encouraged—the more you attend, the more you learn! LTR graduates are invited to join our Novice rowing program at the end of the three week session at a prorated cost to further develop your rowing skills, fitness, and friendships through the summer and fall.

Learn to Row 2019 Schedule

  • Monday, May 13, 6:30 PM to 8:00 PM

  • Wednesday, May 15, 6:30 PM to 8:00 PM

  • Friday, May 17, 6:30 PM to 8:00 PM

  • Monday, May 20, 6:30 PM to 8:00 PM

  • Wednesday, May 22, 6:30 PM to 8:00 PM

  • Friday, May 24, 6:30 PM to 8:00 PM

  • Tuesday, May 28, 6:30 PM to 8:00 PM

  • Wednesday, May 29 6:30 PM to 8:00 PM

  • Saturday, June 1, 8:00 AM to 10:30 AM

It's summer camp for big kids!

I want to Learn to Row!

Step 1:  

Safety first! Please watch USRowing's safety video and, since we are a water sport, attest to your ability to swim (swim 100 meters and tread water for five minutes).

Step 2:

Fill out the on-line registration form by clicking the "I want to Learn to Row" link above. Here you will also be asked to confirm that you have watched the safety video and attest to your swimming ability

Step 3:

Pay by check - $200 made out to Northern Virginia Rowing Club, and either mail it to the address listed below or bring it to the boathouse along with the completed waiver (below). 

 

NVRC

P.O. Box 354

Oakton, VA 22124 

Step 4: Show up and have fun!

For more information, contact Info@row4nvrc.org.