We are planning to conduct a full Learn to Row class starting July 5th. Sessions will be Mon-Wed-Fri (6:15-8:30pm) for three weeks.
More details and registration information to come soon
In the meantime, we are strongly encouraging everyone who wants to row with us to be fully vaccinated for Covid-19 prior to coming out to row. Given the contagiousness of this virus, the extremely close proximity of rowers & coxswain in the boats, and the older ages of many of our Club members, we must take the health and safety of our teammates and friends rather seriously.
If you would like to be notified of updates to our Learn to Row classes, please send an email to: Info@row4nvrc.org to get on our Learn to Row mailing list.
As soon as we have more information, we will let you know.
Learn to Row
Adult men and women (21+): Are you interested in…
Getting more fit?
Making new friends?
Enjoying the “great outdoors”?
Learning a new skill?
If you answered YES to any of these, Northern Virginia Rowing Club invites you to LEARN TO ROW with us this summer!
Rowing is a total body, low impact workout that surpasses any other sport. Rowing incorporates the use of your legs (70%), core (20%) and upper body (10%) while providing an aerobic and/or anaerobic workout. Rowing is also ideal cross-training for other sports and activities.
Please note: If you have not been recently active in strenuous sports activities, then we highly recommend consulting a doctor before coming out to row. Rowing is a full-body exercise that includes intense and sustained exertion, as well as the lifting of heavy equipment. (A rower needs to be able to lift 30 lbs overhead then carry that weight at shoulder height when moving large boats to and from the water.)
The Learn to Row (LTR) program is designed to take adults (21 and older) from never having been in a boat to rowing by 8s by the end of the session. No one is too old (members range from their 20's to 60's) and no experience is necessary! Novice coxswains are welcome too.
This is the perfect opportunity to try something new for a few weeks to see if you like it - and if you do (which we know you will!) - you can keep rowing with us, and your new friends, throughout the summer and fall.
The program costs $225 for 9 sessions. Attendance at every session is encouraged—the more you attend, the more you learn! LTR graduates are invited to join our Novice rowing program at the end of the three week session at a prorated cost to further develop your rowing skills, fitness, and friendships through the summer and fall.
Learn to Row 2021 Schedule
· Monday, July 5, 6:15pm - 8:00pm
· Wednesday, July 7, 6:15pm - 8:00pm
· Friday, July 9, 6:15pm - 8:00pm
· Monday, July 12, 6:15pm - 8:00pm
· Wednesday, July 14, 6:15pm - 8:00pm
· Friday, July 16, 6:15pm - 8:00pm
· Monday, July 19, 6:15pm - 8:00pm
· Wednesday, July 21, 6:15pm - 8:00pm
· Saturday, July 24, 8:00am - 11:00am
I want to Learn to Row!
It's summer camp for big kids!
Safety first! Please watch USRowing's safety video and, since we are a water sport, attest to your ability to swim (swim 100 meters and tread water for five minutes).
Fill out the on-line registration form by clicking this "I want to Learn to Row" link. Here you will also be asked to confirm that you have watched the safety video, attest to your swimming ability, sign a waiver, and pay. (credit card)
Step 3: Show up and have fun!
For questions, contact: